Managing Stress, Anxiety and Frustration

Defines stress, analyzes its causes and effects, and provides viewers with specific techniques for managing the stress that compromises their health and well-being. Techniques offered included biofeedback, meditation, progressive relaxation and guided imagery. 

Part 1:

What is Stress?

Part 2:

Stress and the Body

Part 3:

Relaxation Techniques

Part 4:

Life-Management Skills

HRM CLASSIC:

This video is copyrighted 1980. Due to popular demand we have made this program available online.  Please request a free online preview before making your online purchase. This item is available as an online streaming rental.