Stress: What It Is and How to Deal With It

Part 1: What is Stress?

Alerts us to the signs of stress and explains how we experience pressure and strain as a natural part of everyday life. In different ways and to varying degrees, everyone knows stress at times.  The different kind sof stress-physiolgical and psychological-and their interrelationship are discussed and illustrated. 

Part 2: Ways to Cope

Begins by stating that stress is a natural part of life. No one can avoid it, but how well each of us deals with stress is important in determining how healthy and fulfilling our lives will be. 

HRM CLASSIC:

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