In this program students learn how their emotional health affects their physical health and vice-versa. The program describes how many physical ailments have a mental...

This program focuses on the positive effects of exercise for both physical and emotional health. Teenagers and young adults share personal stories about how exercise...

You get 5 best-selling videos in a convenient storage case. To preview the series online click on the "Request Free Online Preview" on each of the product pages listed...

Obesity now affects 17% of all school-age children in the United States—triple the rate from a generation ago! This up-to-date program follows the USDA’s latest...

All teens will benefit from learning these five “essential habits” based on recent wellness studies from top-ranking universities. Viewers follow Dr. Mohr, a...

The benefits of physical fitness—including better overall health, protection from illness, improved mental health and a longer lifespan—are too important for teens...

This video combines up-to-date information with an upbeat, engaging, kid-friendly format to teach young students the reasons why physical fitness is essential to a...

Defines aerobic exercise and it's benefits on mind and body. Presents information about maximum heart rate, the training zone, warming up, stretching, cooling down and...

This program provides students with a crash course in the physiology and functioning of their hearts and how to keep their hearts healthy. Animations clarify how the...

This straightforward and reassuring program explains to elementary children what takes place during a typical physical exam and demonstrates what doctors actually see...

Explains the anatomy and physiology of the heart and brain, how plaque can build up in the arteries and cause a blockage, lifestyle dangers such as smoking, obesity and...

Developed by Dr. Ron Borkowicz, recipient of three national awards for teaching including National Teacher of the Year, each mini unit covers three different grade...

Explains what blood pressure is, how it is measured, what "normal" blood pressure is and the dangers of high blood pressure. Discusses the damage that high blood...

Which type of weight lifting program is best for you? How to prevent weight lifting injuries? This mini-unit explains the key concepts of strength training exercise and...

Explains what cholesterol is, how the body produces it, types of cholesterol, good vs. bad cholesterol, cholesterol readings and ways to lower cholesterol. Developed by...

Presents the medical facts about diabetes and the types of diabetes, Type I and Type II. Diabetes risk factors and warning signs are explained along with ways to reduce...

This three-part video series will get students excited about the long- and short-term benefits of physical fitness. Total Health describes and illustrates the five main...